The Ultimate Guide To Keto Diet

The keto diet is a high-fiber adequate protein, low-calorie diet that in the mainstream medical field is mostly used to treat epilepsy in epileptic children. The keto diet requires your body to use fat for energy instead of carbohydrates. The ketones generated by your liver are used as the primary fuel source. Even when you’re not in a state of rest the ketones are still made.

For those who suffer from type I or type II diabetes, high levels of blood sugar can be dangerous. Ketoacidosis is a possible outcome. In this situation ketones are made in the absence of oxygen. The kidneys try to eliminate them by filtering the urine, and making more glucose from the blood.

Dr. Michael Schatzkin M.D., author and co-author of “The Truth About Keto,” states, “I see children with seizures every day that are challenging to control, but they’re also gaining ketones because of the absence of blood sugar.” This is why I believe this diet is important.” He continued, “The thing about it is that it forces your brain to say”Ketones. We have ketones. We need ketones. We need ketones.

In contrast to other popular diets the keto diet encourages intake of proteins and fats, with or without carbohydrates. Your brain is dependent on carbohydrates rich foods to provide energy. If you eliminate these sources and your brain goes into a state of starvation. The brain is starved of carbs. You’ll feel hungry, depressed and exhausted even if you are not.

There are many people who swear by this kind of diet. Author of “The Truth About Keto”, is a certified nutritionist. She states “The biggest problem people have when it comes to diets is the incorrect information. If you ask people what they do to remain healthy, you’ll receive a lot of saturated fats and carbs. What you don’t hear as often as you should is how healthy carbohydrates are, and how healthy unsaturated fats are. They are the most effective defenders against people who are overweight and suffer from heart disease.

In an email in an email, Dr. Michael Pellicano (a neurologist) agreed with Schatzkin. He said “The ketosis that is triggered by this diet may be temporary in nature (a few weeks) due to the increased levels of ketones but long term due to the continual fasting of the body in the state of ketosis.” He said that epilepsy patients should speak with their physician about the levels of insulin and eating habits. He said, “This diet does not help with epilepsy.” He did however tell me that if done correctly, ketosis could be beneficial for epileptics.

The reason why many epilepsy patients aren’t seeing benefits from the keto diet is because most of us already have high levels of blood sugar and low levels of ketones in our bodies. There isn’t much room for fruits and vegetables in the keto diet. But, the good thing is that by eating high fiber, high starch, and low glycemic vegetables and fruits you can significantly increase your chances of maintaining a healthy level of ketone and glucose in your body. Because vegetables and fruits transform into glucose (the main fuel source for your brain and all of your organs) as well as energy (ATP).

In conclusion take a big bite of fruits and vegetables, especially dark leafy greens such as broccoli as well as spinach, kale and red cabbage. Also avoid eating from packaged or processed foods because they are likely to contain more artificial ingredients. A good dietitian can help someone achieve positive results from epilepsy. As with any weight loss program, or new habit, it is crucial to keep track of your improvement and make adjustments if necessary.

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