What is the difference between Elton John and a computer operator? Give up? Well, all the piano players are a lot less likely to get carpal tunnel syndrome (CTS). If we typed, price-scanned, or sewed the way piano players tickle the ivories, wrists straight, hands and fingers almost level with the keyboard, this debilitating wrist injury could often be prevented. The carpal tunnel is a passageway that leads through your wrist. Nine tendons plus the median curve which feeds motor and sensory impulses to the thumb, index finger, third finger, and half of the ring finger run through this tunnel of bone and ligament. If you have CTS, the tissues in this tunnel swell, compressing the median nerve.
The pitcher should have a good throwing arm. He also has to be able to throw the ball where he wants it to go. The object is to get the ball over the strike zone so that you can get the batter to strike out.
Becoming aware of incorrect shooting mechanics or bad shooting habits is the first step, and unless we can be aware of them and challenge them before they happen, they will dictate why we shoot the way we do. And the more imbedded they are, the more they will keep returning unless we apply mindfulness and awareness of these generally mediocre mechanics. Remember that the National free throw percentage for High Schools in the US is around 65%, Colleges and Universities hover around 68% and the NBA jumps a few notches to around 72% from the line which in my estimation is still mediocrity. It is hard to believe that the best players in the world only average about 5 percentage points better than the National High school average.
Bear in thoughts that a heavier bat has a lot more energy but if you are placing stress on your wrists to make a swing, you won’t be hitting dwelling runs. Alternatively you are going to quite possibly require a Orthopedic Splint in Physical Therapy Equipment!
It can be a complete or partial tear. The worse the tear, the more serious the sprain. Another common injury is a fracture. You will be in a lot of pain if you crack or break a bone in your wrist. The third type of injury is a sprain. This happens when muscle fibers in your wrist become torn.
They also provide compression, which can help with swelling. Splints for wrist injuries keep you from flexing or extending your wrist, but they allow you to freely move your fingers and thumb.
SET POINT: Check alignment at the Set Point. Is the ball in line with the eye, ear or shoulder? Better shooters are in line with the eye; shaky shooters often align with the ear or shoulder. Ask yourself which alignment will help you the most for accuracy. Then adjust. Squaring up came from the two-handed days, we can probably agree. But where the idea of shooting off your shoulder or in line with the ear came from, probably no one knows. If you go to throw a dart or shoot an arrow or aim a gun, surely everyone of a right mind can see that being in line with the eye is the most accurate way to aim. Yet some players and coaches think it’s okay to have the ball off line from the eye-basket line. Right there is a problem of Technique!
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