Are you like so many people today who report feeling stuck in a treadmill life? Are you bored with your life? Are you sleep-walking through the daily routines that define your life? Does your life lack meaning?
Eating healthier and making time for exercise greatly contributes to a better work and learn more balance. Embarking on a healthier life for you should be as important and doing something for your spouse and children. This isn’t a selfish act. On the contrary, it is a soulful and considerate act, not for you, but for all those that care about you.
Another topic a good abdominal workout lifestyle should touch on is a proper diet, and even lifestyle change if needed. If you have a thick layer of fat covering your abs, you can do thousands of crunches, and never see the well defined six pack you worked so hard develop. You have to lose those extra pounds of fat to see any type of result.
Staying trim, fit, and healthy should not be looked upon as a chore or a diet, but rather as a lifestyle modification. If you apply nutritionally healthy eating habits and enjoyable activity on a routine basis, you will find yourself looking forward to your lifestyle that is keeping you looking young, strong, and healthy.
Whenever you feel unmotivated to do a workout or down in the dumps and want to chow down on a takeaway pizza, I want you to stop and ask yourself, “WILL I REGRET THIS?” I want this question to resonate through your mind and body. This question will act as your verbal bodyguard. When you ask this question to yourself you will stop and think about what you’re doing. Maybe you’ll of come in from a hard day’s work and can’t be bothered to cook and reach for the phone to get a takeaway or you sit down on the sofa and don’t feel like exercising. This verbal bodyguard will protect you from becoming more unhealthy and will help you to be self-accountable to LOSE FAT.
Do you like to dance or maybe you where a high school or college athlete. Maybe you have never done any type of exercise before and this is your first time. There are many home workout routines that can meet your needs. Maybe you have a busy schedule. Well there are home workout routines for you too. To put it simply, “There is no Excuse”. It is time to think about yourself and take charge of your health and fitness.
Change your lifestyle gradually – We all avoid change, whether it is conscious or subconscious. Take changes gradually. For example, if you normally wake at 8am and would like to wake up 2 hours earlier to workout, start by waking up 30 minutes early, then another 30 minutes, then another. This way, your change will become more permanent, and you will find that the active lifestyle becomes a habit.