Don’t waste your time in the gym, know what to eat beforehand. This will ensure your body is primed and ready for a work-out. Your body needs a boost as it you will be expending a lot of energy once you are into your work-out. Carbohydrates are perfect for this and along with it you should have some Protein. Amino Acids or Protein are your building blocks for new muscle and having it on hand while you work-out will be vital for the growth process.
Once a week (usually the night of a heavy leg workout methods) I sprawl out in our massive bathtub for around 20-30 minutes. I do this about an hour before I go to bed. Actually, I make a complete restoration soup out of it. The recipe involves Epsom salts, Celtic or tropical sea bath salts, a mixture of solution drops from the Garden of Life Clenzology kit, and finally an aromatherapy concoction of lavender and chamomile. I simply keep pouring everything until the “taste” is just about right!
First, let me point out that each workout burned a lot of calories. However, the LSD workout was twice as long as the HIIT and MDI workouts, and that the results were not twice as good. In short, LSD is not an efficient workout.
Home fitness is ideal, because you don’t need to spend extra money for memberships and fees, you don’t need to travel to put in a work out, and most importantly, you don’t have anymore excuses why you can’t train, and get in shape.
After you’ve been body building for a while, schedule another checkup and request a full physical exam. Compare the results with those before you started training.
It is very important for you to take time off your Like and follow me regime to give your body a chance to recuperate. Otherwise you will suffer serious burn out and most likely injure yourself in the process. The Monday, Wednesday and Friday work out regimes works very well for most people.
The circadian rhythm, on the other hand, is tied to cycles of light and dark. Darkness causes the pineal gland in the brain to secrete the sleep-inducing hormone melatonin. Although bright lights or melatonin tablets can be used to affect the circadian rhythm, my favorite method involves tanning beds. Believe it or not, tanning beds are also useful to improve circadian rhythms and increase vitamin D production particularly in the winter not to mention give you a bit of color, which improves muscularity and enhances well-being. I like to “fake bake” once a week in the winter usually on a day I’m not training.
Also try step exercise on the first step. Step up and down for one – two minutes, then rest for one minute and repeat. You could easily design your own 45 minute workout using these simple exercises, or brake them up into morning, afternoon, evening sessions. I’ve tried these stairs exercises myself, and believe me, you will feel your hips, bum and legs turn to jelly. A small price to pay to feel fantastic for the rest of the day.