In the fitness world, we are currently riding the hump of the bell curve for kettle bell workouts. These workout programs got hot about 3 years ago and stayed hot. Inevitably, the race to capitalize on a popular craze leads to either copycats, or variation advancements.
There are many different cycles you could use but to keep things simple let’s go with a steady cycle that lasts 8-16 workouts. With this cycle you use the same exercise variation until you’re ready to peak in 8-16 workouts. For example, lets say you find out that you can do 6 reps with a one-arm-push-up. You start a training cycle with the one-arm-push-up and after 5 workouts the exercise feels a lot easier and you feel like you could do 8 or more reps. You still carry on doing only 3-5reps and keep doing the same exercise.
You will need to use the intense Rockin’ body Great workout plan program if you would like to burn that many calories each day. You will also be required to put forth a huge amount of energy if you want to get incredible results. A person that is already very close to an ideal weight will not burn calories nearly as well as someone that has a huge amount of weight to burn.
Plan your meals ahead. One of challenges people have when it comes to nutrition is mindless eating. They don’t plan ahead; and the calories just get out of control.
Before you start a workout program at home you want to establish some clear goals. First you want to know “WHY” you want to start an exercise routine. This is really important, especially on those days when you want to quit. That way you can remind yourself of the reason or reasons you want to get in shape and continue to be motivated. You also need to ask yourself, “Do you want to lose weight, gain muscle or just stay in shape”. Once your goals are set, then it is time to start. It might be tough at first, but stick with it, you will get use to it.
TIP: Three words to live by MIX IT UP. If your gym workout plan consists of the same exercises, number of sets and reps each time you workout you will eventually hit a plateau. After a period of time you can’t expect to get different results by doing the same old thing. By constantly mixing up your gym workout plan not only do you avoid boredom but your body, especially your muscles, never knows what to expect.
Another thing you can do to work up to the planche push-up is to practice static holds with the planche progressions, as well as practice push-ups in the tuck planche positions.
If you are interested in trying a full workout plan, look into finding a plan that has been designed by a personal trainer. That why you know it will be a solid and well-rounded routine. I believe that, once find a good one, you will be so glad you did.